|
Last night’s Chinese New Year’s celebration was a lot of fun. I stuck mostly to plan but may have had one too many bacon wrapped water chestnuts. The gym was really busy again this morning and I couldn’t get an elliptical so I used the treadmill instead. I managed 2 miles @ 5.5 mph without stopping which is better than I could have ever done in the past. I am going to try and work my way up to 3.1 miles (e.g. 5k) so I will be ready for a St. Patrick’s day run in March.
Be Happy!
|
96,1 kg
Sejauh ini Berkurang: 42,7 kg.
Sisa: 16,7 kg.
Diet diikuti: Cukup Baik.
|
|
1430 kkal
|
Lemak: 77,62g | Prot: 141,60g | Karb: 45,27g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Blueberries, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Heavy Whipping Cream Kroger, Extra Sharp Cheddar Cheese, Mushrooms, Green Pepper, Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Baby Spinach, Jell-O. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese. lagi...
|
|
3473 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|