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Okay so I've gone up slightly since my last weigh in but since the diet restart I've lost 6.6!
I've also had the best month yet for calorie intake
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58,8 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2017:
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1113 kkal
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Lemak: 23,92g | Prot: 50,10g | Karb: 172,17g.
Makan Pagi: Quaker Oat So Simple, Tesco Skimmed Milk. Makan Siang: Pret A Manger Spicy Chicken & Bean Soup. Makan Malam: Green Peas (Frozen), Morrisons Minced Turkey, Sainsbury's Wholewheat Fusilli Pasta, Ragu Original. Camilan/Lainnya: Brownie without Icing, Gala Apples, Plums, Tea with Milk, McVitie's Jaffa Cakes. lagi...
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2286 kkal
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Latihan:
Mengemudi - 1 jam, Karate - 1 jam dan 30 menit, Senam (Berat, Misalnya Push Up) - 1 menit, Latihan Perut - 1 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 5 jam dan 28 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
So the overall trend is still in the right direction, that's the main thing. If your calories are under control, the scales will reflect it eventually. Keep it up!
01 Feb 17 oleh anggota: Sundance didn't cheat
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Thanks - think I still need to reduce them a bit as I get closer to my ideal but still good going
01 Feb 17 oleh anggota: bodders
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Trend is good. Don't fret over the fluctuations. Just keep reviewing what you should be doing until it becomes second nature. Best of luck!
01 Feb 17 oleh anggota: Phooka
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Thanks - don't sweat the small stuff
01 Feb 17 oleh anggota: bodders
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