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Been consistently working out and riding the bike for weeks now. Feeling great and getting results. Well on my way!
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93,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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2028 kkal
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Lemak: 40,32g | Prot: 195,28g | Karb: 224,36g.
Makan Pagi: Steel Cut Oats, Lucerne Skim Milk Fat Free, Large Egg, Cooked Egg White. Makan Siang: Schwan's Whole Strawberries, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Brown Rice, Steak (Lean Only Eaten). Makan Malam: Brown Rice (Long-Grain), Cooked Broccoli (from Fresh), Salmon. Camilan/Lainnya: Dairyland Skim Milk, Granny Smith Apples, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas, Bananas, Compliments Frozen Blueberries, Genuine Health Fermented Vegan Protien. lagi...
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2922 kkal
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Latihan:
Istirahat - 6 jam dan 40 menit, Tidur - 8 jam, HIIT - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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