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Well, that's rather surprising. I fell off the wagon about three months ago. I just get to a point where I can't stand calorie counting anymore (I've done this before). I know I gained back three or four pounds just from eating poorly for a little while. But apparently I've been unconsciously eating moderately since then because I've lost the weight I gained back and I'm now a pound under my last weigh in from back in October. Wasn't even trying...yay! Not exactly rapid progress, but at least it was in the right direction.
Now to exercise like a normal person...
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89,6 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,0 kg dalam 1 minggu
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