Catatan berat badan (tidak ada entri jurnal) untuk 31 Januari 2017
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116,1 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1361 kkal
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Lemak: 37,09g | Prot: 133,10g | Karb: 128,71g.
Makan Pagi: Coffee, Tesco Easy Peeler Satsuma. Makan Siang: Iceland Unsmoked Gammon Joint, Aldi Pineapple Slices, Iceland Petit Pois, Asda Brussel Sprouts, Tesco Sliced Leeks, Cooked Parsnips (Fat Not Added in Cooking), Greens Whole Beans (Frozen), Sainsbury's Broccoli Florets, Asda Cauliflower, Sainsbury's Carrots, Sweet Harvest Small New Potatoes in Water. Makan Malam: Quorn Mini Savoury Eggs, Cherry Tomatoes, Clancy's Jumbo Dry Roasted Peanuts, Iceland Unsmoked Gammon Joint, Aldi Pineapple Slices. Camilan/Lainnya: Aldi Cooked Chicken Breast Pieces, Coffee, Asda Chosen By You Pineapple Juice 100% Pure Pressed. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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