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Good day on the diet yesterday drop 2 pounds and just broke the 220 mark next short range goal break 210.
some pain in my hip left side not sure if related to the walking been sore for about 3 weeks trying to walk through it. Will google this morning for any ideas.
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99,3 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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1090 kkal
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Lemak: 39,80g | Prot: 63,59g | Karb: 138,94g.
Makan Pagi: Fried Egg without Fat, Coffee. Makan Siang: Cooked Brussels Sprouts, Fresh & Easy Sugar Snap Peas, Carrots. Makan Malam: Fresh & Easy Egg Fried Rice. Camilan/Lainnya: Utz Pretzel Sticks, V8 Original 100% Vegetable Juice, Green Tea, Venison/Deer Jerky. lagi...
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2960 kkal
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Latihan:
Walk - 1 jam, walk push-ups, standing curls, dumbbell squats - 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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