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I guess I met weekend goal: no gains.
Fun times.
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80,2 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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2016 kkal
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Lemak: 76,91g | Prot: 133,31g | Karb: 193,30g.
Makan Pagi: Coffee, Pancake Syrup, Plain Pancakes, Pork Sausage Patty or Link. Makan Siang: Birds Eye Steamfresh Asparagus Spears, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Egg Beaters Egg Beaters - Original. Makan Malam: American Value Green Beans (Canned), Sam's Choice Butter Cookies, Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Maraschino Cherries, Andes Minty Patty, Ghirardelli 60% Cacao Dark Chocolate Squares, Reddi-wip Extra Creamy Whipped Cream, Betty Crocker Gingerbread Cake & Cookie Mix, Kraft Cool Whip Extra Creamy, Planters Unsalted Premium Blend, Starbucks Doubleshot Espresso. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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