Catatan berat badan (tidak ada entri jurnal) untuk 30 Januari 2017
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115,9 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2075 kkal
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Lemak: 102,29g | Prot: 120,10g | Karb: 168,95g.
Makan Pagi: Grapefruit (Pink and Red), Coffee. Makan Siang: Goldenfry Gravy Granules, Green Cabbage, Greens Whole Beans (Frozen), Tesco Sliced Leeks, Farmfoods Brussels Sprouts (Frozen), Tesco Broccoli Florets, Tesco Petit Pois, Sainsbury's Carrots, Semi-Skimmed Milk, Tesco Swede, Morrisons White Potatoes, Tesco Pork Shoulder Steaks. Camilan/Lainnya: Hula Hoops Original (24g), Fin Carre Whole Nut Finest Milk Chocolate, Cadbury Dairy Milk Puddles, Babybel Mini Orginal Cheese, The Cheese Emporium Lighter Cheese Slices, Bearfields Garlic Sausage, Asda Growers Selection Cherry Tomatoes, Appleby's Corned Beef. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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