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Had bad day or let's say evening and night on the diet yesterday we cooked a large meal and had movie night, had fish, couple large servings of rice, pop corn several small bowls make a super large,etc. needless to say gained a pound need to be strict today as i use Mondays for my official weigh in even though weighing every day.
I have ID a pattern when i struggle it's when we cook large meals for more than ourselves (me & wife) that i struggle eat large portions and go back for seconds when i cook for my self i only make what i am going to eat at that time so usually easy to keep to plan.
need to find a way to keep to small portions when we cook large meals or just make something something different for me that fits my diet usually the large meals contain food not as healthy.
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100,2 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 23,1 kg.
Diet diikuti: Buruk.
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976 kkal
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Lemak: 26,39g | Prot: 103,09g | Karb: 83,32g.
Makan Pagi: Banana, Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee. Makan Siang: Skinless Chicken Breast, Red Sweet Pepper, Carrots. Makan Malam: Wild Atlantic Salmon. Camilan/Lainnya: Dry Roasted Salted Peanuts, Frieda's Cara Cara Oranges, Green Tea. lagi...
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2596 kkal
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Latihan:
Walk - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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