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Sometimes I feel like nutritional info for restaurants is WAY understated. Anyways..
I have some major DOMS going on in my back either in my Teres or Lats from Thursday. Did a bunch of Power Cleans and 42 pull-ups (assisted) and I'm not used to it yet. It sucks but I know it's good.
We went and jumped for 1.5hrs at SkyZone yesterday... it was great and the 5 yo had a blast. Exhausted from it though!
I need to focus on water intake today. I want to flush this crap food out of me and hopefully help the soreness.
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80,4 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1561 kkal
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Lemak: 52,27g | Prot: 113,57g | Karb: 153,64g.
Makan Pagi: Hunt's Tomato Ketchup (No Salt Added), Banquet Brown 'N Serve Turkey Sausage Links, Egg, Egg Beaters Egg Beaters - Original. Makan Malam: Colby Jack Cheese, Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip, Publix Sweet Sliced Carrots, Del Monte Fresh Cut Whole Leaf Spinach, Roasted Broiled or Baked Chicken Breast, Silk Unsweetened Cashew Milk. Camilan/Lainnya: Kraft Cool Whip Extra Creamy, Betty Crocker Gingerbread Cake & Cookie Mix, Bananas, Pepperidge Farm Goldfish Original Crackers, Japanese Tea Cookie, Ghirardelli 60% Cacao Dark Chocolate Squares. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Definitely need to focus on drinking more water myself! Hope you have a great Sunday, Tim. :)
29 Jan 17 oleh anggota: Meadow Mist
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29 Jan 17 oleh anggota: adamevegod
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Delayed onset muscle soreness... when the worst of it hits like a day or two after your workout
29 Jan 17 oleh anggota: Timg2500
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Oooooh, I found out how that is recently! I didn't know they actually had a name/acronym for it. My muscles were so much more sore the second day after than the first! :P
29 Jan 17 oleh anggota: Meadow Mist
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