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Well I sure had a great time while on vacation and I guess it shows! Well I can't say that I am surprised. Today is a new day and I am officially back on program with a vengeance!! Next goal...sexy dress ( size smaller than I am now!) for company Christmas party!
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93,0 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 24,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 27 November 2007:
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1099 kkal
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Lemak: 36,09g | Prot: 36,36g | Karb: 131,70g.
Makan Pagi: coffee, pancake, pancake syrup, dannon smoothie. Makan Siang: vegetable soup, bread, cheese. Makan Malam: chicken chimichanga, guacamole. Camilan/Lainnya: margarita, dannon smoothie. lagi...
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3813 kkal
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Latihan:
Duduk - 3 jam, Mengemudi - 30 menit, Pekerjaan Rumah Tangga - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 45 menit, Tidur - 7 jam, Istirahat - 5 jam dan 45 menit. lagi...
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Memperoleh 11,1 kg dalam 1 minggu
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