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I actually expected to gain a little this morning, since the workouts that last 2 days have been minimal.
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116,8 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 26,0 kg.
Diet diikuti: Buruk.
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6593 kkal
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Latihan:
Peregangan (Yoga) - 20 menit, Berjalan (Jogging) - 8 km/jam - 25 menit, Senam (Berat, Misalnya Push Up) - 40 menit, Bersepeda (Cepat) - 24 km/jam - 2 jam dan 30 menit, Istirahat - 12 jam dan 5 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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