|
Ok, this is the real weight, last weigh in was on a shonky set of scales which I think underestimates the weight by half a kg or so. So I've got 3.6 kgs to lose to get me to target weight. Take it easy don't drink, eat well and small portions and there you go, everything is possible.
BMI = 25.2
Body Fat 21.8%
both either in the right range or nearly so thats quite good....
|
83,6 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1609 kkal
|
Lemak: 93,10g | Prot: 47,67g | Karb: 143,34g.
Makan Siang: Butter, Brown bread, Salad, French dressing, Parma ham. Makan Malam: Brocolli, Carrot, Olive oil, Honey, Potatoes, Pork Spareribs. Camilan/Lainnya: Coke, Wispa. lagi...
|
|
2973 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Duduk - 5 jam, Belanja - 1 jam, Berjalan (Sedang) - 5 km/jam - 22 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 43 menit, Tidur - 8 jam, Istirahat - 7 jam dan 55 menit. lagi...
|
berat badan stabil
|