|
Down another 1.5 pounds most likely a false positive, went to a send off party last night for a friend and diet was followed except for the 4 bud lights and i have noticed that after a night of having a few beers the next day i lose weight only to be up the following day even if diet followed perfectly, we shall see anyway onward and downward.
|
99,8 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
|
|
1141 kkal
|
Lemak: 42,69g | Prot: 57,27g | Karb: 132,01g.
Makan Pagi: Fried Egg without Fat, Coffee. Makan Siang: Green Tea, Carrots, Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Trader Joe's Premium Black Angus Beef Flank Steak, Trader Joe's Fried Brown Rice with Mushrooms. Camilan/Lainnya: Dry Roasted Unsalted Peanuts, Cuties Clementines. lagi...
|
|
2918 kkal
|
Latihan:
Walking - 55 menit, walk push-ups & standing curls - 40 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|