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I just cant believe it. I am sooo happy.
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93 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 18 kg.
Diet diikuti: Cukup Baik.
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637 kkal
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Lemak: 23,20g | Prot: 54,32g | Karb: 46,32g.
Makan Pagi: Coffee with Milk, Debonairs Pizza Something Meaty (Large). Makan Siang: Woolworths Crumbed Chicken Steaklets, McCain Country Crop. Makan Malam: McCain Mixed Vegetables, Chicken Liver (Pan-Fried, Cooked). lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
27 Jan 17 oleh anggota: Big Boy Optimus
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27 Jan 17 oleh anggota: Big Boy Optimus
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What are you doing to lose?
27 Jan 17 oleh anggota: ambzie
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Well done that's amazing!!
27 Jan 17 oleh anggota: ambzie
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@ambzie. I havs tried intermittent fasting after reading about it here on FS. Cutting out bulk carbs and sugar has also helped. With my energy levels too. I also joined a bootcamp on Saturday and 5km run on Sundays. This is just to manage my weekend overeating.
27 Jan 17 oleh anggota: Lutendo2107
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Wow what an awesome drop.. Keep up the good work..
29 Jan 17 oleh anggota: Kimmy321
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