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2.6 lbs down this week. Not bad for a week of sickness. Wish the week's weigh-in had been yesterday morning, when I was a further pound down. Guess that's the price of yesterday's Burns Night whisky, even though it was just the one!
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119,4 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 1,5 kg.
Diet diikuti: 100%.
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2717 kkal
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Lemak: 142,61g | Prot: 139,32g | Karb: 218,10g.
Makan Pagi: Coffee (Brewed From Grounds), Whole Milk, Cooked Red Peppers, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Scrambled Egg, Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread. Makan Siang: Spinach, Philadelphia Cream Cheese, Warburtons Seeded Batch (Large), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Makan Malam: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), John West Tuna Chunks in Spring Water (65g). Camilan/Lainnya: Jacob's Savours Salt & Cracked Black Pepper Bakes, Tesco Cambozola, Sainsbury's Runny Honey, Mixed Nuts, Fage Total Greek Yoghurt, Bicmix, Bananas, Water, Twinings Earl Grey Tea with Semi-Skimmed Milk. lagi...
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3284 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
One whisky wouldn't make any difference. It's just the usual fluctuations. You're doing great! Just think of that pound as being in the bank for next week 😀
26 Jan 17 oleh anggota: heidij123
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Was only joking about the whisky. But yes, thanks, I like the idea of the pound in the bank for next week. :-)
26 Jan 17 oleh anggota: *Starshine*
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I think the joke was "it was just the one". Great loss.
26 Jan 17 oleh anggota: JockoT
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You spotted my weakness, JockoT! For some people it's chocolate; for me it's booze. No problem resisting my husband's vast shopping bag of crisps, biscuits and chocolate. But the second I'd finished my one shot of whisk last night, I had to banish myself to bed to stop myself having any more. Best coping tactic ever.
26 Jan 17 oleh anggota: *Starshine*
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26 Jan 17 oleh anggota: bowd65
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Sejarah Berat Badan *Starshine*
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