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Made it into work yesterday but didn’t get up to much else. Roads are clear enough that I am going to try to go to the gym this morning with my workout buddy. Need to also stock up on food – supplies have been run down a bit.
Be Happy!
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96,4 kg
Sejauh ini Berkurang: 42,4 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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1443 kkal
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Lemak: 73,65g | Prot: 135,70g | Karb: 47,28g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Spicy Ranch Dressing, Green Peppers, Classic Yellow Mustard, Baby Spinach, Pork Chop. Makan Malam: Greek Style Feta Dressing, Mushrooms, sauvignon blanc, Green Pepper, Baby Spinach, Jell-O, Broccoli Cheddar Stuffed Chicken Breast. Camilan/Lainnya: Mini Babybel Light Original, Mixed Berry Bliss, Stringsters String Cheese. lagi...
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3276 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Belanja - 1 jam, Latihan Beban (Sedang) - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 12 jam dan 5 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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