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Another good day and night last night down another pound, late evenings seem to be my most difficult time to control my diet, but on the bright side i mostly snack on healthy foods.
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100,7 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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1097 kkal
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Lemak: 32,54g | Prot: 100,95g | Karb: 103,50g.
Makan Pagi: Scrambled Egg, Coffee. Makan Siang: Green Tea, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Banana. Makan Malam: Baked or Broiled Cod. Camilan/Lainnya: Utz Pretzel Sticks, Navels Oranges, Venison/Deer Jerky, Sweet Red Peppers, Carrots. lagi...
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2965 kkal
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Latihan:
Walk - 1 jam, walk push-ups & standing curls - 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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