Catatan berat badan (tidak ada entri jurnal) untuk 25 Januari 2017
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109,8 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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2918 kkal
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Lemak: 148,27g | Prot: 92,49g | Karb: 319,47g.
Makan Pagi: Young Green Onions (Tops Only), Grape Tomatoes, Arnold 100% Whole Grain Sandwich Thins, Philadelphia Original Cream Cheese, Cooked Mushrooms, A.1. Steak Sauces And Marinades A1 Steak Sauce. Makan Siang: Amy's Light & Lean Black Bean & Cheese Enchiladas, Cuties Clementines, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Mushrooms, Wegmans Organic Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Hass Avocado. Makan Malam: Mezzetta Kalamata Olives, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Kroger Artichoke Hearts, Bertucci's Margherita Pizza - Small, Cotton Patch Cafe Fried Green Tomatoes, Kraft BBQ Ranch. Camilan/Lainnya: Trader Joe's Wasabi Roasted Seaweed Snack, Celery, Hidden Valley Light Ranch to Go, Blue Diamond Bold Sriracha Almonds, Grape Tomatoes, Coffee, Pepsi Diet Wild Cherry Pepsi (Bottle), Kettle Brand Jalapeno Jack Potato Chips, Polly-O Part Skim Mozzarella String Cheese Sticks, Ice Breakers Berry Sours Mints. lagi...
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4069 kkal
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Latihan:
Duduk - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Latihan Beban (Sedang) - 30 menit, Mengemudi - 30 menit, Istirahat - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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