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Down 4lbs in 6 days total of 11lbs in the past 13 days... Eating 1000 calories or less and taking in 30 carbs or less. Working out every other day walking for 20-30mins on treadmill at 2mph and doing weight lifting for my pecks to try and tone my moobs...LOL.
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144,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 40,4 kg.
Diet diikuti: Cukup Baik.
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936 kkal
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Lemak: 47,33g | Prot: 88,58g | Karb: 40,08g.
Makan Pagi: Butterball Everyday Turkey Bacon, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Eggland's Best Large Grade A Eggs, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Koops' Stone Ground Mustard, Duke's Light Mayonnaise. Makan Malam: Cooked Sauerkraut, Pork Loin (Tenderloin). Camilan/Lainnya: Oscar Mayer P3 Portable Protein Pack (slow roasted Turkey Breast), Dannon Oikos Triple Zero - Strawberry, Arctic Zero Cake Batter Frozen Dessert. lagi...
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6434 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Gym - 1 jam dan 30 menit, Menonton Televisi - 11 jam, Mengemudi - 30 menit, Istirahat - 1 jam, Tidur - 9 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
It's great to have you back, you are doing great!
24 Jan 17 oleh anggota: Jones Jennifer
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Good job, Sarge! Don't burn yourself out. The ones that take it slow and easy have the best success rate.
24 Jan 17 oleh anggota: DairyKing
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Sarge, I just joined FatSecret and I can't figure out how to weigh in. Can you help me?
24 Jan 17 oleh anggota: kayakqueen
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Sejarah Berat Badan MPSARGE
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