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Good day yesterday can't wait to break the 220 mark, then 210 and so on
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101,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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1159 kkal
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Lemak: 60,14g | Prot: 83,52g | Karb: 73,22g.
Makan Pagi: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Makan Siang: Toasted Whole Wheat Bread, Coffee, Peanut Butter, Fried Egg without Fat. Makan Malam: Pilaros Garlic Stuffed Jumbo Olives, Fried Chicken Breast No Coating. Camilan/Lainnya: Snack Cracker, Skippy Creamy Peanut Butter, Venison/Deer Jerky, Sweet Red Peppers, Green Tea. lagi...
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2882 kkal
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Latihan:
Walk - 55 menit, Walking - 30 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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