Catatan berat badan (tidak ada entri jurnal) untuk 24 Januari 2017
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109,8 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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2538 kkal
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Lemak: 108,31g | Prot: 76,41g | Karb: 327,35g.
Makan Pagi: Trader Joe's Fat Free Balsamic Vinaigrette, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Bananas, Sargento Ultra Thin Pepper Jack Cheese. Makan Siang: Goats Cheese (Soft), Trader Joe's Dried Apricots, Great Value Sliced Almonds, Strawberries, Dole Field Greens, Romano's Macaroni Grill Balsamic Vinaigrette Dressing, Compliments Marinated Three Bean Salad, Green Giant Three Bean Salad. Makan Malam: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Appetitos Cream Cheese Stuffed Jalapenos, Tribe Roasted Garlic Hummus, Kraft Wheat Thins Reduced Fat, Huy Fong Foods Sriracha Hot Chili Sauce, Del Monte Canned Corn, Black Beans (Canned), Brown Rice. Camilan/Lainnya: Green Giant Three Bean Salad, Compliments Marinated Three Bean Salad, Mountain Dew Diet Mountain Dew (20 oz), Ice Breakers Berry Sours Mints, Dentyne Fire Spicy Cinnamon Gum, Cuties Clementines, Quaker Rice Cakes - Chocolate Crunch, Roasted Salted Cashew Nuts, Sargento Ultra Thin Baby Swiss Cheese, Blueberries, Beanfields Bean & Rice Chips. lagi...
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3976 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 30 menit, Istirahat - 3 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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