Catatan berat badan (tidak ada entri jurnal) untuk 23 Januari 2017
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124,1 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1361 kkal
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Lemak: 46,96g | Prot: 55,37g | Karb: 192,44g.
Makan Pagi: Custom Blueberry, Peach, Strawberry Smoothie, Scrambled Egg (Whole, Cooked), Roasted Potato (Fat Added in Cooking). Makan Siang: Deep Fried Potato French Fries (from Fresh), Campbell's Organic Creamy Butternut Squash Soup, Portabella Mushrooms, Ciabatta, Cooked Spaghetti Squash (Fat Added in Cooking), Roots Roasted Red Bell Pepper Hummus, Cooked Kale (Fat Added in Cooking). Makan Malam: Young Green Onions, Cooked Mushrooms, Thai Kitchen Spring Onion Instant Rice Noodle Soup, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Popped Chips - Salsa Fresca. Camilan/Lainnya: General Mills Strawberry Fruit Roll-Ups. lagi...
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4457 kkal
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Latihan:
Berbelanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Elliptical - 35 menit, Bersepeda (Sedang) - 21 km/jam - 25 menit, Berjalan (Lambat) - 3 km/jam - 24 menit, Tidur - 7 jam, Istirahat - 11 jam dan 36 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan thatsoontobeskinnybitch
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