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Started diet and exercise program Nov 1, 2011 at 208. Down 10 pounds and still walking and eating healthy
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89,8 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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845 kkal
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Lemak: 41,00g | Prot: 27,50g | Karb: 73,00g.
Makan Pagi: Barbecue Potato Chips, Tuna Sub. Makan Siang: Split Pea and Ham Soup. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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