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Stayed on diet yesterday need to stay focused this week
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102,1 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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1118 kkal
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Lemak: 38,10g | Prot: 102,97g | Karb: 96,51g.
Makan Pagi: Skinless Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Makan Siang: Green Tea, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Cooked Brussels Sprouts. Makan Malam: Steamed or Boiled Shrimp, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Camilan/Lainnya: Navels Oranges, Snack Cracker, Skippy Creamy Peanut Butter, Deer Game Meat, V8 Original 100% Vegetable Juice. lagi...
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2949 kkal
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Latihan:
Walk - 55 menit, walk push-ups & standing curls - 40 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan allenjr
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