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Just ate a lot yesterday. I'd tell you it'll come off as fast as it went on, but I don't flush and tell. 💩
Starting CrossFit Monday. We'll see how it goes!
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81,4 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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2086 kkal
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Lemak: 103,69g | Prot: 80,98g | Karb: 155,01g.
Makan Pagi: Quaker Cap'n Crunch's Crunch Berries, Hunt's Tomato Ketchup (No Salt Added), Egg, Egg Beaters Egg Beaters - Original. Makan Siang: Home Made Lasanga - Sam Recipe. Makan Malam: On The Border Tortilla Chips, Tostitos Salsa Con Queso, Ball Park Beef Frank. Camilan/Lainnya: Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Hershey's Candy Cane Kisses, Anheuser-Busch Bud Light Beer, Cheetos Crunchy Cheetos. lagi...
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Memperoleh 10,2 kg dalam 1 minggu
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 Komentar
No worries! Keep up the good work! :)
22 Jan 17 oleh anggota: Meadow Mist
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I am currently 73.3kg, feeling so much better than when I was 82kg, when you get below 70kg you won't know yourself, life is so much better when you weight less and feel fitter, what's more if you don't smoke and drink red wine moderately or not at all, you will be on top of the world!
22 Jan 17 oleh anggota: Crookedriver
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This time of year is rough. Stay positive...
22 Jan 17 oleh anggota: John10251
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