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I broke my Dry Fast yesterday starting with a Water Fast for most of the day and then I had some melons and pineapple in the evening, my stomach didn't hold the fruits too long though...still recovering from the dry fast but at least I have more energy today, I am still having sleep issues due to the fasts.
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57,6 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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230 kkal
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Lemak: 1,16g | Prot: 4,87g | Karb: 56,45g.
Makan Pagi: Cantaloupe Melons, Honeydew Melons, Watermelon, Melon. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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