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Big day...or shall I say "small day"? lol ...because I just went down into the "50's family"....weight this morning 159!!!! oh happy day...I will visit with you "50's family" for a month or so or however long but please know I'll be leaving asap to go to the "40's family-140-149". hahaha Favorite quote: If you put forth the effort the rewards WILL come! :)))
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72,2 kg
Sejauh ini Berkurang: 29,8 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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1125 kkal
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Lemak: 25,86g | Prot: 64,79g | Karb: 162,72g.
Makan Pagi: apple. Makan Siang: ezekiel bread, activia light strawberry, mozzarella cheese slice, jennie-o turkey breast, sun chips salsa, Apples. Makan Malam: raw broccoli, beer batter fish, yogurt dannon all natural. Camilan/Lainnya: white cheddar rice cake. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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