Catatan berat badan (tidak ada entri jurnal) untuk 21 Januari 2017
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118,3 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 18,3 kg.
Diet diikuti: Cukup Baik.
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2686 kkal
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Lemak: 113,93g | Prot: 147,10g | Karb: 262,59g.
Makan Pagi: Grapefruit (Pink and Red). Makan Siang: Specially Selected (Aldi) Farmhouse Batch Superseeded Loaf, Bramwells Tomato Ketchup, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter. Makan Malam: Bisto Parsley Sauce Mix, Finest Catch Oak Smoked Haddock, Farmfoods Petit Pois, Tesco Broccoli Florets, Asda Cauliflower, Sainsbury's Carrots, Morrisons M Savers Potatoes (Tinned). Camilan/Lainnya: Crucials Garlic Mayo, Wolds Edge Sliced Premium Crumbed Ham, Kingsmill Seeded Farmhouse Loaf, Holly Lane Mince Pies Deep Filled, Iceland Red Leicester Cheese, Plums, Wolds Edge Sliced Premium Crumbed Ham, Gala Apples. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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