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Slow and Steady wins the race.
W2 D3: I was really hoping to be under 325 at this point since I have done Atkins 2 other times in my life. When I first tried Atkins 12 years ago, I had lost 30 lbs in two weeks and then lot a total of about 50 in a three month period. The next time I tried it a few years later, I lost only 12 lbs during the two week induction. It seems I am another data point to support the fact that if you do Atkins multiple times, you may lose less weight during latter induction phases as you did the first time.
However I am encouraged that I am losing weight at a good clip but yet I have not yet started any regular exercise program. After induction, I plan on incorporating more exercise treadmill walking) on a regular basis.
I am already feeling more energy and am craving less during the day. Following other FS members' progress help keep the motivation up.
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148,2 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 46,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2010:
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2218 kkal
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Lemak: 143,56g | Prot: 192,19g | Karb: 28,61g.
Makan Pagi: Fiber Capsules, mountain dew, Diet, Hamburger Casserole Variation. Makan Siang: chicken breast, black olives, romaine, Classic Mild Cheddar Shredded Cheese. Makan Malam: Lo-Carb Meatloaf, broccoli. Camilan/Lainnya: Fiber Capsules, deli ham, pork rinds, cheese stick sargento, sugar free Jello, Pork Sausage Links, slim jim. lagi...
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4311 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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