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Today I have moderate ketosis and I'm going to break the Dry Fast with a Water Fast starting to drink some distilled water slowly through the day.
Happy weekend everyone!
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58 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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1823 kkal
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Latihan:
Duduk - 5 jam, Belanja - 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Istirahat - 10 jam dan 15 menit, Tidur - 6 jam. lagi...
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Kehilangan 11,2 kg dalam 1 minggu
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