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Went to annual camping planning party last night totally off diet wings, potato salad, pecan cookies, no bake cookies, beers, after all that same weight as previous day back to my diet this morning. I did manage to exercise 2 times that day before going but i can't afford to have a third day with any deviations from my diet.
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102,1 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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992 kkal
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Lemak: 42,08g | Prot: 73,21g | Karb: 55,17g.
Makan Pagi: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Makan Siang: Cucumber (Peeled), Cooked Brussels Sprouts. Makan Malam: Beef T-Bone Steak (Trimmed to 1/4" Fat), Buttered Popcorn Popped in Oil. Camilan/Lainnya: Bloody Mary, Jack Link's Teriyaki Beef Jerky, Deer Game Meat, Sam's Choice Dry-roasted Pistachios. lagi...
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berat badan stabil
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