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It has been an intense three weeks, but I am back to losing weight that is "new weight" (not the weight I regained over holidays). Working out is really helping me remain focused, and my commitment to drinking more water and less soda is also a big plus. I am feeling better and the weight I am carrying around looks more toned - at least I feel that way! :)
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89,9 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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1134 kkal
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Lemak: 39,83g | Prot: 103,64g | Karb: 87,06g.
Makan Pagi: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup. Makan Siang: Dole Light Caesar Salad Kit. Makan Malam: Sargento Reduced Fat 4 Cheese Mexican Cheese, Russet Potatoes (Flesh and Skin, Baked), Costco New York Strip Steak. Camilan/Lainnya: Yoplait Light Fat Free Yogurt - Very Cherry. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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