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Down another 1.5lbs, and im pleasantly surprised considering i screwed up at the begining of the week.
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137,2 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 55,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2007:
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510 kkal
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Lemak: 28,58g | Prot: 35,75g | Karb: 27,22g.
Makan Pagi: turkey sausage, bread, egg. Makan Malam: garden salad, pork roast. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Well done - thats brilliant!
26 Nov 07 oleh anggota: Lara33
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You did great considering the holiday. Wonderful! (I got on my scale this morning and have a couple days to be totally perfect or will be facing a significant weight gain.) I am very proud of you!
26 Nov 07 oleh anggota: jgilcrist
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way to go! Keep up the great work.
26 Nov 07 oleh anggota: countrygal1223
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