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Not as bad as I thought with the big meal last night only up one pound now back to the program
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102,1 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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2574 kkal
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Lemak: 131,34g | Prot: 74,20g | Karb: 187,54g.
Makan Pagi: Fried Egg without Fat, Fried Egg without Fat, Peanut Butter, Toasted Whole Wheat Bread, Coffee. Makan Siang: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Makan Malam: Central Market Chocolate Pecan Cookies, No Bake Cookies, No Bake Cookies, No Bake Cookies, Great Value Chicken Wing Sections, Potato Salad, Potato Salad. Camilan/Lainnya: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. lagi...
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2904 kkal
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Latihan:
Walk - 50 menit, Walk & standing curls - 32 menit, Istirahat - 14 jam dan 38 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan allenjr
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