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Soft Dry Fast Day #2
I'm not in ketosis yet this morning, I hoped to be in sooner this time around but I guess I will need to wait till tomorrow.
Energy level is a bit low in the evening, but I slept very well. Maybe once into ketosis I'll feel a bit more energetic.
TGIF!!
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59,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2017 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Berdiri - 1 jam, Belanja - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Duduk - 5 jam, Tidur - 8 jam, Istirahat - 3 jam dan 15 menit. lagi...
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Kehilangan 13,3 kg dalam 1 minggu
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