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Last week I started using the Diet Calendar. It is very important that I record every little thing I put in my mouth. As I figured and knew I have to watch my snacking especially in the evenings.
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74,6 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2007:
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1572 kkal
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Lemak: 58,26g | Prot: 47,10g | Karb: 175,81g.
Makan Pagi: flaxseed 2T, oatmeal. Makan Siang: grilled cheese. Makan Malam: asian salad (Costco) 1 cup. Camilan/Lainnya: kashi, orange, cheese cheddar, blackberries, peanut butter, beer. lagi...
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2444 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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