|
I lost two lbs but splurged at Uno's one evening..Was exhausted and starving after an extremely long day. This week is going to not be good..My birthday is coming up and family all wants to go out to week. Ok, that is fine. Just need to make sure I get back on the bandwagon.
|
82,8 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
|
|
485 kkal
|
Lemak: 9,46g | Prot: 21,19g | Karb: 80,20g.
Makan Pagi: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Fresh Gourmet Sliced Almonds Toasted, Sun-Maid Natural California Raisins, Brown Sugar, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal. Makan Siang: Inglehoffer Original Stone Ground Mustard, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|