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Skipped the ham and got a really big drop! I was stuck at home again yesterday -- the snow plows didn’t even get within a mile of our house. I wasn’t able to get to the gym but I spent an hour and a half shoveling out our driveway. We are getting some freezing rain now, but it is supposed to warm up a bit in the afternoon. Fortunately we stocked up on good, healthy food and are doing well.
Be Happy!
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97,2 kg
Sejauh ini Berkurang: 41,6 kg.
Sisa: 17,8 kg.
Diet diikuti: Cukup Baik.
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1509 kkal
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Lemak: 84,54g | Prot: 120,02g | Karb: 65,63g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Extra Sharp Cheddar, Egg, Traditional Pot Roast, Green Pepper, Organic Spring Mix, Greek Style Feta Dressing, Carb Balance, Salsa. Makan Malam: Traditional Pot Roast, Organic Spring Mix, Greek Style Feta Dressing, Jell-O, Green Pepper. Camilan/Lainnya: Endulge Carmel Nut Chew Bar, Stringsters String Cheese. lagi...
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3540 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Menyekop - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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