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Here we go again
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112,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1453 kkal
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Lemak: 33,19g | Prot: 48,39g | Karb: 220,47g.
Makan Pagi: Coffee with Milk, Bananas. Makan Siang: Kingsmill Soft White Bread, Scrambled Egg, Muller Light Strawberry Yoghurt. Makan Malam: Tesco Fresh Egg Tagliatelle, Spaghetti Bolognese. Camilan/Lainnya: Black Tower Rose, Rolo Rolo, Philadelphia Light Mini Pots, Tesco British Celery Sticks, Coca-Cola Coca-Cola Zero (Can), Relentless Origin. lagi...
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3107 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Berdiri - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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 Komentar
Ok so I keep trying to cut back on my food I have tried cutting portion size but nothing seems to work unless I use this app as it reminds me what I have eaten etc.. Heaviest I have been so it needs to go
18 Jan 17 oleh anggota: Lynn101
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Using this app is what keeps me motivated as well. Somehow I feel more accountable when I'm logging everything.. makes me feel guilty seeing things I've recorded that I shouldn't have indulged in too!
18 Jan 17 oleh anggota: andrea ands
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Sejarah Berat Badan Lynn101
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