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feeling great... that's 4kgs down... was a tough day yesterday with people and their comments but I'm good now... happy now I break into my teens and beyond... whoop whoop
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120 kg
Sejauh ini Berkurang: 24,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2356 kkal
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Lemak: 144,99g | Prot: 55,78g | Karb: 218,32g.
Makan Siang: Golden Syrup, Peanut Butter Sandwich. Makan Malam: Yum Yum Smooth Peanut Butter, Flora Gold, Sasko Toastie White Loaf. Camilan/Lainnya: Brown Sugar, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). lagi...
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3522 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 4 jam dan 45 menit, Istirahat - 11 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
Well done - Philip forget people and their comments in the end all that matters is you!
20 Jan 17 oleh anggota: Black Bee
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02 Feb 17 oleh anggota: Tammydj
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Sejarah Berat Badan Philip Botha
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