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ITs monday and I've lost 4lbs! Not much but a start. It makes me think/wish I had started this sooner. It's only been tuesday, so in 6 days 4lbs, not bad in my book. I can aim to loose approx min 4lbs a week now. I say this cause I followed my diet but not to the book. I did stick to the vegetarian diet of my blood group, but I gave into chocolate! I had 5 squares a day! I really need to stop my 'sweet tooth', as I think its the only thing that could potentially screw me over in this new eating plan (I prefer to say 'new eating plan' than diet!)
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86,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2010:
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815 kkal
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Lemak: 33,53g | Prot: 34,81g | Karb: 92,95g.
Makan Pagi: egg, Asparagus. Makan Siang: sainsbury, pitta bread, tin tuna (in water), red onion, green beans. Camilan/Lainnya: Rachels Rice pudding, Grapefruit (Pink and Red), Cadbury Milk Chocolate 5 SQUARES!. lagi...
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2982 kkal
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Latihan:
Peregangan (Yoga) - 30 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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