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Was hoping to be down to under 328 but its close. Did not drink as much water this weekend. It seems the more water I drink, the more I lose.
Started to add a fiber supplement today as it seems my fiber numbers are a little low. I need to look incorporate more fiber rich veggies.
Pants and shirts seem to fit better. This is encouraging.
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148,9 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 46,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2010:
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1459 kkal
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Lemak: 94,37g | Prot: 125,76g | Karb: 27,85g.
Makan Pagi: mountain dew, Diet, Hamburger Casserole Variation. Makan Siang: Classic Mild Cheddar Shredded Cheese, chuck roast, cauliflower, mashed. Makan Malam: broccoli, green beans, turkey. Camilan/Lainnya: Fiber Capsules, Beef Jerky, cheese stick sargento, sugar free Jello, slim jim. lagi...
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4330 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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