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Up a bit today – likely a combination of ham, lack of sleep, and skipping the gym due to the weather (although I got lots of extra exercise shoveling snow). Anyhow, I made it into work yesterday but plan on working at home today.
Be Happy!
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98,0 kg
Sejauh ini Berkurang: 40,8 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1434 kkal
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Lemak: 78,73g | Prot: 116,96g | Karb: 61,94g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Salsa, Mushrooms, Blue Cheese, Mustard, Ground Beef, Greek Style Feta Dressing, Organic Spring Mix, Carb Balance. Makan Malam: Greek Style Feta Dressing, Jell-O, Mushroom, Green Pepper, Organic Spring Mix, Traditional Pot Roast. Camilan/Lainnya: Endulge Carmel Nut Chew Bar. lagi...
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3493 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Menyekop - 1 jam dan 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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