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I suppose resetting my goal to 130 isn't a bad idea at this point. I would like to resume exercise, but it will have to wait until I heal from a minor surgery (small hernia repair - I'm fine). The plan is to, hopefully, close my abdominal gap (diastasis recti) and then resume a workout that consists of strength, cardio, and abs in hopes of getting rid of my c-section shelf (it's not possible for all women, let's hope that I'm one of them). I know that I will gain in muscle, which is my intention. Spring is approaching and it will be nice to get back outside. Hard to believe that I was 178lbs only 5 months ago, while in a maintenance phase from Thanksgiving (USA) through Christmas as I ate whatever I wanted in smaller portions (I run a small home baking business and NOTHING will keep me away from holiday cookies!).
A friend of mine also dropped a fair amount of weight and is now in the size I was when I started. She is the lucky recipient of the wardrobe that took me years to build. I do enjoy the gothic/pinup look which can be costly. I did pick up a few items the other day and discovered that, in a few stores, a size small is too big. I had to shop in the Junior department and though I am not fond of dressing like a young person, I have come to terms with it. I do have purple hair, so I will just look like I'm trying too hard.
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60,8 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1373 kkal
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Lemak: 115,50g | Prot: 76,12g | Karb: 9,67g.
Makan Pagi: Dunkin' Donuts Coffee, Daily Basics coffee, Esskay Sliced Bacon, Food Club Large Egg. Makan Siang: Land O'Lakes Sliced White American Cheese, Lettuce, Heinz One Carb Reduced Sugar Tomato Ketchup, Duke's Mayonnaise, Market Pantry 100% Grated Parmesan Cheese, Great Value Ground Beef 73/27. Makan Malam: Heinz One Carb Reduced Sugar Tomato Ketchup, Crustless Quiche. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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