|
Considering dinner last night (and no movement since), I'm really happy with this number. On to "normal" today.
Happy Sunday, buddies.
|
86,6 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 20,8 kg.
Diet diikuti: Cukup Baik.
|
|
591 kkal
|
Lemak: 45,15g | Prot: 43,60g | Karb: 3,60g.
Makan Pagi: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Makan Siang: Publix Low Sodium Bacon, Fried Egg. Makan Malam: Old Croc Sharp Cheddar, Chicken Thigh. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|