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Getting there feels amazing to have done so well just need to keep it up
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59,8 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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1333 kkal
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Lemak: 37,48g | Prot: 67,36g | Karb: 180,30g.
Makan Siang: Kidney Beans (Canned), Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Carrots, Green String Beans. Makan Malam: Kidney Beans (Canned), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Pom-Bear Crisps, Tesco Strawberry Jam, Warburtons Crumpet, Oreo Cookie, Tea with Milk. lagi...
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1745 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 2 menit, Latihan Perut - 1 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 30 menit, Cuci Piring - 15 menit, Tidur - 8 jam, Istirahat - 10 jam dan 57 menit, Penghisap Debu - 15 menit, Memasak - 1 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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