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I'm very happy with an additional 2 pounds lost in 1 week!
It seems almost impossible with how much I eat per day, but I must have found the perfect formula for me.
I'll decide this weekend whether to add anymore 'small changes' next week, or just wait.
I feel my abdominal muscles stronger too, I'm able to stabilize this belly when I need to, it feels good.
Side note: I turned 41 on Tuesday. Wonderful lunch with my parents :)
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88,1 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 4,2 kg.
Diet diikuti: 100%.
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1735 kkal
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Lemak: 127,76g | Prot: 70,35g | Karb: 93,06g.
Makan Pagi: Great Value Sliced Non-Smoked Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Fisher Chopped Pecans. Makan Siang: Great Value Buttermilk Ranch Dressing, Roma Tomatoes, Fresh Express Salad 50/50 Mix, Kroger Walnut Halves & Pieces, Good Sense Roasted & Salted Pumpkin Seeds, Kroger 2% Milk Shredded Cheddar Cheese, Egg White, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Malam: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Salted Sunflower Kernels, Olive Oil, Onions, Armour Skinless Polish Sausage. Camilan/Lainnya: Good Sense Roasted & Salted Pumpkin Seeds, Onions, Armour Skinless Polish Sausage. lagi...
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2355 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 5 menit, Bersepeda (Santai) - <16 km/jam - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Peregangan (Yoga) - 5 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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