|
recording everything I eat. it's the only way for me.
|
97 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15 kg.
Diet diikuti: Cukup Baik.
|
|
1759 kkal
|
Lemak: 41,37g | Prot: 83,14g | Karb: 274,14g.
Makan Pagi: Ribena Blackcurrant Juice, Asda Low Fat Yoghurt, Coffee (Brewed From Grounds), Reduced Fat Milk. Makan Siang: Baguette, Pink Lady Apples, Leek and Potato Soup. Makan Malam: Clementines, Baguette, Leek and Potato Soup, Aldi Fillet Steak. Camilan/Lainnya: Ribena Blackcurrant Juice, Freshly Squeezed Orange Juice, Choceur Belgian Chocolate Truffles, Oranges, Freshly Squeezed Orange Juice, Bananas. lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan knealuu
|