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I can't believe that I actually seem to be reasonably successful (so far). I'm finding it easier to watch my portion size rather than constantly seeking new recipes my husband will eat
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88,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2010:
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1517 kkal
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Lemak: 72,19g | Prot: 80,76g | Karb: 103,83g.
Makan Pagi: toast, bacon, fried egg, sugar. Makan Malam: steak, blue cheese salad dressing, salad, potato, whiskey. Camilan/Lainnya: 100 calorie popcorn. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Way to go! Portion sizes are a big part of it. Or making small exchanges, like cooking spray for butter... etc. Thats the biggest first step... if I'd had to change everything "today", I woulda quit.
14 Feb 10 oleh anggota: confusedangel
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Sejarah Berat Badan nlouise
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